The Importance of Self Love

When was the last time you gave yourself some self love? 

Whether you're single or taken, it's important to give yourself with the same kind of love and kindness that you'd shower on anyone else. ⁠We often forget that the most important relationship is the one that we have with ourselves. Even though it may sound self-indulgent, prioritising self-compassion and care has some serious benefits for our mental and physical health. ⁠

Here are some simple ways to practise self love!

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Diarise me time.

For many of us, if it’s not in the diary or on our to-do list, it doesn’t get done. So schedule in time that’s just for you. Make a date with yourself to do that yoga class, take a walk, watch a film or read a chapter of your book. It’s not selfish to prioritise you. Carving out a bit of ‘me’ time can allow you to develop healthier relationships with others.

Breathe in, and out.

Setting aside regular time each day for a short mindfulness meditation is great for promoting a sense of calm and groundedness. It helps you face the day ahead, and carves out a bit of time in the day to focus on yourself – and your breath.

Set boundaries. 

Many of us have trouble setting boundaries. It may be down to a need for people-please, a fear of being assertive or unhelpful role models growing up. Whatever the reason, a lack of boundaries can wreak havoc with our mental wellbeing. Learning to say ‘No’ helps us preserve our time and energy for the things that.

Eat Well.

There’s a reason why you were told to eat your greens as a child. Healthy eating is an act of love. We all know what we should do: reduce meat, sugar, carbs, caffeine, alcohol and processed foods in our diet; eat more fresh fruit and vegetables, and drink more water. Your body will thank you.

Exercise.

Moving around more is a great way to show yourself some love by looking after both your physical and mental health. As well as being good for your physical health, exercise has many mental health benefits too. Why don’t you gradually start a better exercise routine with a daily walk?

Get a good night's sleep.

Good sleep is the foundation of so much of our physical and mental health. Practise healthy sleep habits - otherwise known as ‘good sleep’ hygiene - to really start looking after yourself.

Perform a random act of kindness.

When we do something kind or thoughtful for others, our feeling of well-being is boosted. Do something lovely for someone you love, or even for a total stranger.